Catch the spiral before the shame does.

A one-page map that shows you what sets off your rejection spirals, how they start in your body, and how to step out early.

Free. Instant download. Unsubscribe any time.

Sound familiar?

“A text takes too long to come back, and you’re sure they’re annoyed with you.”

“You replay one conversation for hours, hunting for the thing you said wrong.”

“You’re over-explaining, apologising or pulling away before you even know what’s wrong.”

That’s not you being too sensitive. It’s Rejection Sensitivity Dysphoria, and it gets a lot quieter once you can see it coming.

Inside your Trigger Map

Your personal triggers

Name the exact moments that set you off, so they stop catching you off guard.

Your early warning signs

Notice the body signals that show up first: the tight chest, the hot face, the urge to fix it.

Why your brain jumps

Understand why an ADHD brain goes straight to the worst case, and why that isn’t a flaw.

How to interrupt it

Step in before shame, reassurance-seeking or withdrawal takes over.

Get your free map and start noticing the spiral sooner, from today.