Spot the spiral before shame takes over...

Ever convinced yourself someone is annoyed with you because they took too long to reply?

Replayed a conversation for hours wondering if you said the wrong thing?

Found yourself overexplaining, apologising, withdrawing, or people-pleasing before you even know what's wrong?

The ADHD RSD Trigger Map helps you identify what sets off the spiral, recognise your early warning signs & understand what's happening before overthinking takes over.

✔ Identify your personal RSD triggers

✔ Recognise the body signals that show up first

✔ Understand why your brain jumps to worst-case scenarios

✔ Learn how to interrupt the spiral before shame, reassurance-seeking, or withdrawal take over

Enter your best email address below to get your free ADHD RSD Trigger Map & join The ADHD Coaching Circle email community.